Magnesium Calm & Reset

Magnesium is a mineral your body already has and uses for hundreds of jobs things like:

• Helping muscles relax after they tighten

• Keeping your nervous system steady instead of wired

• Helping your body handle stress

• Supporting your heart, blood sugar, bones, and energy

When we’re running low (which is super common from stress, junky food, and busy life), a lot of people notice things like:

• Restless legs / muscle cramps

• Feeling tight and tense all the time

• Trouble sleeping or staying asleep

• Feeling anxious, overwhelmed, or wired but exhausted

• Headaches, fatigue, low stress tolerance

It’s like your whole body is screaming, “I can’t relax.”

So why a spray?

There are magnesium pills, but:

• Some people’s stomachs hate them

• A lot of moms just want something simple they can use at night

A spray lets you put magnesium right on the skin over tense, tired areas and turn it into a calming bedtime ritual instead of “ugh, another pill.”

Where I like to use it:

• Kids: bottoms of the feet + tummy, then rub it in

• Adults: calves, feet, shoulders, back of neck(for headaches) , or over sore muscles

• Avoid broken skin, fresh shave, and eczema patches (it can sting there)

It’s not a magic one-time fix – it works best when you use it consistently, especially at night, so your body gets that repeated signal:

“Hey, you’re safe. You can relax now.”

The 3 magnesium sprays I make at Willow & Wick

All three are made with simple ingredients and different strengths so you can pick what your body needs:

🧸 Calm Kid (extra gentle)

For little ones + sensory kids. A very gentle magnesium spray designed for tiny feet and legs at bedtime. I use this on my boys every night bottoms of their feet and on their tummy, rub it in, and it’s become part of our “okay, time to settle” routine.

🌙 Anxiety + Sleep (Calm Night)

For the mamas (or older teens) who are tired but wired. Magnesium supports relaxed muscles and nervous system calm. Spray on calves, feet, shoulders, or back of neck in the evening and massage in as part of your wind-down.

💪 Sore Muscles + Restless Leg (Stronger, unscented)

For the days your body has DONE. THE. MOST.

This one has a higher magnesium strength and no added scent. Perfect for tired, crampy legs or tight shoulders/back. Spray directly over sore areas and massage in. (This one is for adults only.)